Healthy Christmas Treats

The holidays are right around the corner and I have been feverishly making my healthy Christmas treats to give to friends and family.  These little jars of love are great for gifts!  I started with a coconut protein ball recipe:

1 cup unsweetened coconut


1/4 cup dark chocolate chips

1/8 cup sunflower seeds

1/8 cup chopped walnuts

1/8 cup chopped pecans

1/4 cup organic raisins

1/4 cup homestyle oats

1/4 cup honey1 cup peanut butter


Okay!  Now all you have to do is layer the ingredients into a cute mason jar (excluding the peanut butter and honey).  I added a little holiday cheer with some mistletoe fabric and red ribbon.  Then I put a little note with the instructions on each jar.



My husband loves these!  I love that they are delicious, but even more importantly, I love that they are healthy, natural, and good for your body.  Go ahead and give the recipe a try or whip up some yummy Christmas treats!

JarThis was my final product 🙂



Today my sister-in-law and I went to our very first CrossFit class!  If you don’t know what CrossFit is here’s a video that pretty much sums it up…

We went to the beginners’ class because it is required that you learn proper form and technique before you attend any of the conditioning classes (thank goodness!!!).  Practicing all the moves with the instructor definitely gave us confidence.  We had a fun first day, though I do wish the energy would have been a little higher (note to self when training future clients: always be pumped, excited,  and encouraging).

I LOVE trying new things!  It’s always good to get out there and experience life!  It helps to bring a friend along if your a little timid….Kami (my sister-in-law) is always a hoot to be around and I was very thankful that she came with me!  So get out there, don’t be shy now!  When was the last time you tried something for the first time?

Throw yourself…

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”  -C. Joybell

Natural Health Mission

This blog is not about FADS, it’s not about being SKINNY, it’s not about getting the approval of OTHERS, and it’s definitely not about counting CALORIES.  This blog is about HEALTHY, WHOLESOME, NATURAL wellness that comes from hard work and dedication.  If you’re looking for an overnight solution, you’ve come to the wrong place.  If you’re looking for a lifestyle that can completely change how you see yourself then look no further!  You are STRONG, you are BEAUTIFUL, you are WORTH IT, and you are ABLE.  Make yourself better.  Push yourself to be the absolute best version of you that you can be.  Prove to yourself that you CAN DO THIS.

1207-get-leanLife is all about spreading love to others, but before you love others you have to love yourself.

…So get your love on!